Grander Workshop

Unique online classes to teach you tools and strategies to improve your gymnastics performance.

Hosted By: Nastia Liukin

2008 All-Around Olympic Champion, 5X Olympic Medalist

Workshops will be available on-demand if you are unable to participate live!  Check back here 1-2 days after the live event.

In this Workshop, you'll learn:

1. Nastia's mental choreography routine she used before the Olympics

2. Training tools to improve your competition confidence

3. Mental and physical strategies to stick your landings

4. How not to give away any extra tenths

5. Live Q&A to get all of your questions answered to have your best season yet!

Every Detail Matters: 

How to Improve Your Competition Score

Past Workshops

Hosted By: Jill Hicks

Nationally recognized gymnastics consultant,

20 year NCAA college coach and choreographer


In this Workshop, you'll learn:

1. The basics: the NCAA and the type of gymnast college coaches recruit

2. How to get started in the recruiting process

3. Success stories: scholarships, walk ons, managers

4. Live Q&A to get all of your questions answered!

Competing in College: Everything you need to know!

Our Promise

Grander is on a mission to bring our community the best resources, tools, experiences and content we possibly can by connecting you to the best athletes and experts available.  We're excited to bring you these opportunities for as little cost as possible.  

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